Free · 90-second check
When was your last screen-free hour?
For most ministry leaders, the honest answer is uncomfortable. Take a 90-second check — and find one small place to start today.
Start the 90-second checkYou may already feel it
The phone buzzes during dinner. Emails arrive at midnight. Somewhere along the way, the line between “available” and “always-on” disappeared.
Tethered
You’re tied to your phone, even during the moments meant for rest.
Absent presence
You’re in the room, but not quite present with the people in it.
Unnamed anxiety
A low-grade unease you can’t quite name — a little behind, a little wired, never fully exhaling.
This isn’t about guilt. It’s about seeing clearly.
This isn’t about becoming a Luddite or feeling bad about your screen time. It’s about using technology intentionally, so it serves your ministry instead of consuming it.
The 5 Signs Scorecard takes 90 seconds, gives you language for what you’ve been sensing, and hands you one small step you can take today.
Get the 5 Signs Scorecard
90 seconds. One honest picture. One small step you can take today.
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Created by Dr. Sylvia Hart Frejd, MCC — co-author of The Digital Invasion and Director of Coach Training at Flourishing in Ministry.
