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Thanks for taking the first honest step. Your 5 Signs Scorecard is right here — go ahead and start now, while it’s in front of you.
Open the ScorecardWhat happens next
We’ve sent a copy to your inbox, along with a short series over the next few days that goes deeper on what your score means — and how small, sustainable shifts add up.
One reminder as you begin: don’t wait for the perfect setup. Leave your phone on the kitchen island tonight and see how you feel. That’s the whole first step.
When you’re ready, there’s a next step
If digital overwhelm is wearing on your daily wellbeing, you can explore the Digital Wellness Certification anytime — taught by Dr. Sylvia Hart Frejd, MCC, co-author of The Digital Invasion. It’s self-paced, so there’s no clock and no pressure.
Explore the Digital Wellness CertificationKeep exploring
A few good next steps while you’re here.
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